This day in 2011, Willie and I decided that it was time for a change.  Together we took the steps [...]

It’s different for everyone and it’s going to change over time.  Keep that in mind.  I’ve said it many many [...]

Proactive, that’s the word of the week.  Last night I posted about the perks of being proactive and I’m sure [...]

Change is a part of life that we can’t really avoid.  Things change on a constant basis, including the weather.  [...]

I am proud to announce I’ve been selected to be a Black Fitness Today Ambassador! Among many other great things [...]