Weight loss is a tricky thing. The people who need to lose weight seek it out. It’s the goal, it’s [...]
lifestyle change
The lifestyle change is DIFFERENT for EVERYONE
It’s different for everyone and it’s going to change over time. Keep that in mind. I’ve said it many many [...]
Dealing with maintenance mode
People are very curious to see if I’m still trying to lose weight. I am here to answer that question: [...]
What did you eat to lose all that weight?
This week I’m taking the time to answer the many e-mails I get about our weight loss journey. Most of [...]
Froyo, I’m going to quit you!
Froyo (aka frozen yogurt) is my thing. When I was larger, I would sit down with quarts of ice cream [...]