Yesterday was a pretty bad day.  Things has progressively gotten better throughout the day but it had taken a toll [...]

You may have seen the Muscle and Fitness article about the effects of extreme weight loss on skin.  John David [...]

It’s a big world out there and sometimes it’s hard to navigate and stay true to yourself.  I remember my [...]

It’s time for me to snap out of some things and I’m really trying to refocus the blog to where [...]

Hello from Virginia! I arrived yesterday after two delayed flights but we still made it here. I’m running the Marine [...]