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motivation

Finding yourself is part of the journey

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Happy Monday afternoon everyone.  Things haven’t been great in life and I’ve pulled away from blogging because it’s hard to [...]

Motivation: If you don’t succeed, try again

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Happy Monday everyone!  It’s time for a little Monday Motivation for you about trying.  I just want to let you [...]

Don’t put in the work; don’t expect a good result

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Many of you are giving the “WTF” comments on my post about getting my run life together. This is a [...]

Bad doesn’t always mean bad

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Happy Monday everyone!  I hope you are having a fabulous start to the week.  I had a great weekend hanging [...]

You CAN make a healthy CHANGE

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Sometime after leaving the gym yesterday and the ride home, I got sick. I’ve been down and out and haven’t [...]

Weight loss/fitness motivation group and fitness finds

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Happy Friday!  Today I thought I would share with you some finds from the week.  It’s a new year so [...]