We eat a lot of chicken, turkey and fish in our house. Red meat is limited, Willie eats it but [...]

It’s harder to have dreams when you’re older, right?  It sometimes seems like dreams are for the young.  Why does [...]

Happy Friday everyone!  I’m headed to Kansas to run the Garmin Land of Oz Marathon.  The weather doesn’t look like [...]

There’s an article going around the internet about things women aren’t told when they start their weight loss journey.  I [...]

Happy Friday everyone!  I’ve been waiting for this day all week because I knew it would be a rest day [...]