I don’t know if any of you remember, but Willie and I started our weight loss journey on the treadmill. [...]

Are you eating kale? Chances are you’re probably not. Quinoa and kale have become a “trendy” food to eat because [...]

Willie and I always said when we lost the weight, we would do some things like go to China, travel [...]

Happy Friday everyone!  It’s been a long week but I’m glad I made it to Friday.  The bad news is [...]

Every day we’re bombarded with numbers: times, dates, addresses, appointments, etc. But there are other numbers in our lives that [...]