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Egg White Muffins for breakfast

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I like to share something from the kitchen every week so this week I’m sharing a super easy breakfast thing. [...]

A note on transforming: leading by example

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It’s hard to go back in time. That’s what makes it a little difficult to blog here sometimes. When I [...]

Christmas came a little early this year

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This weekend I went to visit my bestie in Mississippi!  It was her son’s birthday so she had to put [...]

I’ve been MEGA inspired

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My inspiration changes from moment to moment and that’s what keeps me going. That’s the great thing about inspiration, it [...]

Go with your heart

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Today has been a good day. I wasn’t sure what I wanted to blog about today so I almost passed [...]

Dos and don’ts of strength training

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I’m not expert but I had to figure a couple of things out on my own. (Always remember to consult [...]