Happy Monday!  I hope things are starting off right for you today.  This post will be short but I wanted [...]

I’ve read the e-mails and I know people want more food stuff on the blog because it’s seriously lacking.  I [...]

No workout should ever be too hard, unmanageable or out of reach.  There is always an option for working out.  I’ve [...]

It’s been said that Willie and I accomplished the impossible by losing so much weight and working hard to keep [...]

Hello all!  I hope you know what I’ve been doing: working out, working and watching the Olympics.  There is no [...]