There’s nothing wrong with Thanksgiving eating but there is a problem with leftovers.  It’s especially hard to be one of [...]

I’m so excited.  I love the holidays because this is the one of two times the family gets together and [...]

Go hug a runner because it’s time to Go HARD.  It’s Globally Organized Hug A Runner Day!  Last year, I [...]

You may have seen the Muscle and Fitness article about the effects of extreme weight loss on skin.  John David [...]

I’m a firm believer in stretching but I know a lot of people who don’t stretch at all. I couldn’t [...]