Willie and I both talk about accountability being a reason why our weight loss journey was successful. We do hold [...]

Happy Saturday! This morning I tackled my first 13.1 in a non race situation. Alls I can say is, it [...]

I’ve had rough start to the week and my mind has been playing tricks on me. If you didn’t know, [...]

I’m a firm believer that music does help guide a workout so that’s why I’ve put together some songs that [...]

Last week was a very busy week for me.  Since I’ve started teaching spinning I haven’t had enough time to [...]