It’s question and answer time here at We Beat Fat. This week I’m talking about my music. The simple answer [...]

I don’t think I’ve been taking care of my body lately, but it all stops today. Maybe I’ve been doing [...]

Everyone has a weight loss story and it’s important to share these stories so others can be inspired, motivated and [...]

It was a hot weekend and I was supposed to spend it with my best friends in Mississippi. That didn’t [...]

I’ve been getting a lot of e-mail and messages about my food and my workout routine. This morning I thought [...]