I have some lofty goals for this summer that I know I won’t be able to accomplish unless I focus [...]

I was fine.  I was ready to roll.  I was feeling fine Monday when I returned home.  I was just [...]

Every day we’re bombarded with numbers: times, dates, addresses, appointments, etc. But there are other numbers in our lives that [...]

I have a love/hate relationship with my Fitbit Flex. After Fitbloggin’ last year, I decided to get a Fitbit to [...]

Sorry I missed the blog today but  I wanted to make sure you knew what I was up to in [...]