Hello gym workout rutt. I don’t know what’s been going on but lately I’ve been less than thrilled with my [...]

Last week I was prepping all week to run The Austin Marathon. I knew it wasn’t going to be easy [...]

A study by the American College of Cardiology came out suggesting the amount I run will increase my chance of [...]

I’ve been working on things around the site. You may have noticed some changes. I’m going for a new look. [...]

This week has been all about getting back into a routine. All the running has kind of messed up my [...]