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For The Soul

We’ll be on the TODAY Show Monday and ending the year

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I'm really excited to tell share with everyone that Willie and I will be on the NBC Today Show on [...]

The kindness of strangers


The past few weeks I've been reminded on the kindness of strangers...and friends. I've had a lot of trying times [...]

Motivation Monday: Be present in the moment.


I'm blogging from a hotel room on this lovely early morning and I'm thinking about all the amazing experiences I've [...]

Tips for gaining focus


I'll cut the small talk and just be honest, I have been lacking focus. I'm easily distracted and that has [...]

My mom’s breast cancer is a moment that changed me


This past weekend I participated in the Gift of Life Color Rush 5k in celebration of my mother who was [...]

Five Things: Success, support, compromise and love

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It's late but I do have to apologize for not being very present on the blog lately.  Things got busy [...]