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healthy living

Water drinking experiment: out of sight out of mind?

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It's winter.  It's coldish and the need to drink water has lessened.  I'm not trying to cool my body off [...]

You CAN make a healthy CHANGE

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Sometime after leaving the gym yesterday and the ride home, I got sick. I've been down and out and haven't [...]

WIAW: Look inside our fridge & eating animal protein again

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It's another Wednesday which means it's time for WIAW (What I Ate Wednesday). I'm trying to do different things with [...]

Not running all the marathons

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Last week I was prepping all week to run The Austin Marathon. I knew it wasn't going to be easy [...]

Now that I’m not running…

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I have a little bit more free time.  Things have settled in our house.  Willie is officially a marathoner and [...]

Why do I blog?

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The short answer to the question: I choose to blog because I’m asked a ton of questions every day about [...]