new lifestyle

In the defense of the Biggest Loser Winner

Last night the winner of The Biggest Loser was chosen and people don't seem to be happy.  I will admit, I don't watch the show.  I really don't like how the show doesn't take it's moment to educate the viewers [...]

The deal with changes

Change is a part of life that we can't really avoid.  Things change on a constant basis, including the weather.  I can't believe we were hit with two ice events in 6 days here in southeast Texas.  I was cooped [...]

Tips to avoid the new work out burn out

It's the beginning of the year and a LOT of people have resolved to get fit. That's how the year always starts off right? People flocking to the gym, getting gym memberships and flaking out come February. Those people never [...]

Wait a minute, did she just say fat?

Hi my name is Angela and I used to fat! I think I put people off by using the word "fat."  It doesn't bother me and it never really did unless my grandmother was calling me fat and I think [...]

Froyo, I’m going to quit you!

Froyo (aka frozen yogurt) is my thing.  When I was larger, I would sit down with quarts of ice cream and devour them while watching television...along with a McDonalds 20 pack of chicken nuggets, two double cheeseburgers, large fries and [...]

Losing the weight. My friend Julie’s weight loss story.

Everyone has a weight loss story and it's important to share these stories so others can be inspired, motivated and know they are not alone. Today, I am sharing one of my best friend's story with you. Julie and I [...]

weightlossend

It’s not a diet. It’s a lifestyle change.

A lifestyle change is very difficult, especially for the people in your life.  We had so many problems with our friends and family because it wasn't only a change for us, it was a change for them too.  Both Willie and I [...]

Everything Is New Again

Losing the weight has been one of the biggest accomplishments in life. Everything seems so attainable and there is nothing I feel like I can't do. I'm opening up more to people which means I'm making new friends. I'm trying [...]