Willie’s birthday was on Monday.  He’s growing into an old  wiser man!  He’s so low key that he didn’t want [...]

I’m a firm believer that music does help guide a workout so that’s why I’ve put together some songs that [...]

I’m sitting here at Starbucks with my iced coffee prepping the blog for the week.  I wanted to take a [...]

Last week was a very busy week for me.  Since I’ve started teaching spinning I haven’t had enough time to [...]

I haven’t done a goals post in a while and I thought it is necessary to move forward.  Not having [...]