I haven’t done a goals post in a while and I thought it is necessary to move forward.  Not having [...]

Willie and I spent the weekend with our god child.  It was a very fun experience and it taught me [...]

Most people won’t eat a meal without an animal based protein, I am not one of those people. I will [...]

Sunday I rode my bike 68 miles.  That is officially the longest bike ride I’ve ever been on and to [...]

I’ve made MULTIPLE trips to my physical therapist the past couple of weeks to deal with a flare up. Last [...]