Whenever we have company, this is my go to recipe for my banana loving friends and family. I always want [...]
Angela
2:13:50 – My first Rock N Roll race
My Rock n Roll Dallas experience was amazing. I was really hesitant about running this race because the Gusher was [...]
What we look for in nutritional information
The first question people always ask is about what we eat. What we is important, but I think the real [...]
Thanks for your support
Talk about a crazy day! We had no idea the CNN story would cause this much buzz and definitely wasn’t [...]
Back To The Basics: So you want to lose the weight. Now what?
Losing a significant amount of weight is a huge task so if you’re deciding to take on the battle, congrats [...]
The 80/20 Rule of Eating
When we first started our weight loss journey I read a lot of magazine articles about people losing weight, hitting [...]