Hey all!  Today’s motivation Monday was sparked by a Facebook comment. I ran a race yesterday. I know you’re shocked, [...]

Halloween just passed and we’re on the cusp of holiday season.  There will be comfort foods, cakes, pies and all [...]

I am so happy to finally share with everyone that we are in the December 2015 issue of Runner’s World. [...]

I don’t know if you read the post making the rounds about the new eating disorder: orthorexia. Orthorexia is an [...]

Welcome to this week’s Five Things Friday. I don’t know if I just have too much stuff going on right [...]