Willie’s birthday was on Monday.  He’s growing into an old  wiser man!  He’s so low key that he didn’t want [...]

Sunday I rode my bike 68 miles.  That is officially the longest bike ride I’ve ever been on and to [...]

I’ve made MULTIPLE trips to my physical therapist the past couple of weeks to deal with a flare up. Last [...]

Everyone has a weight loss story and it’s important to share these stories so others can be inspired, motivated and [...]

In life there are rule followers and rule breakers. I’ve always been a rule follower. I was a good kid [...]