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It’s not a diet. It’s healthy lifestyle changes to lose weight.

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The biggest piece of advice we can give you is to stop dieting.  It’s not a diet; it’s healthy lifestyle [...]

Don’t feed your emotions

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Emotions are a crazy thing and will make people do crazy things. I fed my emotions when I was having [...]

Why wait? Start your new routine today.

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“I’m going to start my new diet and workout routine on Monday.” This is a statement that many people including [...]

Thanks for your support

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Talk about a crazy day! We had no idea the CNN story would cause this much buzz and definitely wasn’t [...]

The 80/20 Rule of Eating

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When we first started our weight loss journey I read a lot of magazine articles about people losing weight, hitting [...]

Reflections on The Gusher 2013

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Sadly, the Gusher is over, but there are plenty of memories to last me a lifetime.  Running in that race [...]