The biggest piece of advice we can give you is to stop dieting. It’s not a diet; it’s healthy lifestyle [...]
Stories
Don’t feed your emotions
Emotions are a crazy thing and will make people do crazy things. I fed my emotions when I was having [...]
Why wait? Start your new routine today.
“I’m going to start my new diet and workout routine on Monday.” This is a statement that many people including [...]
Thanks for your support
Talk about a crazy day! We had no idea the CNN story would cause this much buzz and definitely wasn’t [...]
The 80/20 Rule of Eating
When we first started our weight loss journey I read a lot of magazine articles about people losing weight, hitting [...]
Reflections on The Gusher 2013
Sadly, the Gusher is over, but there are plenty of memories to last me a lifetime. Running in that race [...]