For some reason people are saying that Willie and I were on The Biggest Loser. I’ve been stopped four times [...]

It’s hard to go back in time. That’s what makes it a little difficult to blog here sometimes. When I [...]

I’m not expert but I had to figure a couple of things out on my own. (Always remember to consult [...]

My favorite graduate school professor told me “knowledge is power but people don’t want to pay for that power.” Paying [...]

It’s no secret that I love Tone It Up workouts! I love these ladies because they have these kick butt [...]