It’s the new year and everyone is jazzed about hitting the gym to workout. That’s not the only part about [...]

This day in 2011, Willie and I decided that it was time for a change.  Together we took the steps [...]

It’s time to change up those workouts people.  When I feel like I need a change, I take a HIIT. [...]

You may have seen the Muscle and Fitness article about the effects of extreme weight loss on skin.  John David [...]

I was listening to sports radio today and someone spoke about losing weight.  It was asked if being overweight was [...]