Dear Subway: We love you Subway because you allow me to eat fresh on the go! You’re our go-to meal [...]

Lose It! has been the main phone app we have used to lose weight. This app is not only a [...]

“I’m going to start my new diet and workout routine on Monday.” This is a statement that many people including [...]

The first question people always ask is about what we eat.  What we is important, but I think the real [...]

Losing a significant amount of weight is a huge task so if you’re deciding to take on the battle, congrats [...]