I don’t think I’ve been taking care of my body lately, but it all stops today. Maybe I’ve been doing [...]

Yesterday was my birthday! It was a great day so thanks to all of you who wished me great birthday [...]

Everyone has a weight loss story and it’s important to share these stories so others can be inspired, motivated and [...]

Motivation is a huge part of working out! A couple of weeks ago, I found myself being motivated to change [...]

Losing weight is and changing our lifestyle was the easiest and hardest thing we’ve ever done. I know you’ve heard [...]