Four years ago I married my best friend!  It was a very cold day in January but our hearts were [...]

It’s the beginning of the year and a LOT of people have resolved to get fit. That’s how the year [...]

It’s that time of year again when people say they are busy but aren’t too busy to eat. The holidays [...]

I’ve had rough start to the week and my mind has been playing tricks on me. If you didn’t know, [...]

Reading the site you always see about my weight loss journey and all the things that come along with it [...]