Froyo (aka frozen yogurt) is my thing.  When I was larger, I would sit down with quarts of ice cream [...]

Can you please tell me exactly what you ate and did to lose the weight?  That’s the number one question [...]

Last night we had the opportunity to be on Huffington Post Live to talk about our weight loss experience. We’ve [...]

Last week in San Diego I almost ate pizza before the race.  I really wanted this pizza, but I couldn’t [...]

I have to say inflight wifi is probably one of the best things ever. I am writing this post on [...]