This is not the Friday post I thought I would be posting, but Willie and I were chatting this morning. [...]

Happy Friday everyone!  I’m headed to Kansas to run the Garmin Land of Oz Marathon.  The weather doesn’t look like [...]

Back in the day, eating was a main event.  I use to get excited about it.  There was so many [...]

Now that I have a little bit of time I’ll continue talking about meal prepping. The biggest question people talk [...]

I’ve been out of this week. I’ve been out of touch and haven’t really been living the plan. It’s kind [...]