I’m so excited. I love the holidays because this is the one of two times the family gets together and [...]
healthy lifestyle
The fastest meal prep I’ve ever done
When I travel, it’s really hard to get the meal prepping done. Guess what? I’m going to be doing a [...]
Running a bit behind
This past weekend put me a little behind on the food prep thing which in turn has kind of made [...]
Knowledge is power so go get it!
My favorite graduate school professor told me “knowledge is power but people don’t want to pay for that power.” Paying [...]
The lifestyle change is DIFFERENT for EVERYONE
It’s different for everyone and it’s going to change over time. Keep that in mind. I’ve said it many many [...]
Tuna Chickpea Salad
This past weekend I took my bestie to Trader Joe’s and Whole Foods! She had never been. I was shocked [...]