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You CAN make a healthy CHANGE

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Sometime after leaving the gym yesterday and the ride home, I got sick. I’ve been down and out and haven’t [...]

Meeting Dean Karnazes pushes me to set a good example for health.

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I didn’t know that when I was searching for a charity for the Chicago Marathon I would find the cause [...]

Sleep debt: are you suffering?

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Monday morning, the alarm went off and I hit the snooze button.  Sunday night, I stayed up a little later [...]

Healthy eating with chicken: three recipes I will to try

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We eat a lot of chicken, turkey and fish in our house. Red meat is limited, Willie eats it but [...]

Food doesn’t control me

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Back in the day, eating was a main event.  I use to get excited about it.  There was so many [...]

Do you have meal prepping questions?

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It’s the new year and everyone is jazzed about hitting the gym to workout. That’s not the only part about [...]