Sometime after leaving the gym yesterday and the ride home, I got sick. I’ve been down and out and haven’t [...]
healthy lifestyle
Meeting Dean Karnazes pushes me to set a good example for health.
I didn’t know that when I was searching for a charity for the Chicago Marathon I would find the cause [...]
Sleep debt: are you suffering?
Monday morning, the alarm went off and I hit the snooze button. Sunday night, I stayed up a little later [...]
Healthy eating with chicken: three recipes I will to try
We eat a lot of chicken, turkey and fish in our house. Red meat is limited, Willie eats it but [...]
Food doesn’t control me
Back in the day, eating was a main event. I use to get excited about it. There was so many [...]
Do you have meal prepping questions?
It’s the new year and everyone is jazzed about hitting the gym to workout. That’s not the only part about [...]