Happy Monday everyone! Sometimes Mondays get a bad wrap because the day comes after the weekend, but it’s not always [...]

Six years ago life was very different.  Sometimes it’s seems like things were simpler back then because I didn’t worry [...]

Thursday night I made my trek to state #17, North Carolina, for the Tobacco Road Marathon which is tomorrow. I [...]

I’m bringing back the five things Friday because it was something I enjoyed but kind of got away from in [...]

It’s been a very busy week. It’s launch week at the gym so I’ve been teaching and trying to attend [...]