Every time Willie and I end up in the media, the Facebook and e-mail messages start rolling in with people [...]

Change is a part of life that we can’t really avoid.  Things change on a constant basis, including the weather.  [...]

I was thinking about some of the reason I like to workout. It’s not just running folks, I like to [...]

I am proud to announce I’ve been selected to be a Black Fitness Today Ambassador! Among many other great things [...]

Losing weight is and changing our lifestyle was the easiest and hardest thing we’ve ever done. I know you’ve heard [...]