I’ve been getting a lot of e-mails lately about taking the steps to weight loss.  I don’t know where all [...]

Today is my birthday. It’s my 35th year of life and this is kind of a big birthday for me. [...]

If you haven’t noticed, I’m a creature of habit.  We eat the same thing all week for dinner, if it’s [...]

It’s Monday! It’s the beginning of the new week and it’s time to start anew. Remember, there are good things [...]

I should have posted this yesterday but I guess you didn’t need to know that part of the story. I [...]