Change is a part of life that we can’t really avoid.  Things change on a constant basis, including the weather.  [...]

It’s the beginning of the year and a LOT of people have resolved to get fit. That’s how the year [...]

Hi my name is Angela and I used to fat! I think I put people off by using the word [...]

Froyo (aka frozen yogurt) is my thing.  When I was larger, I would sit down with quarts of ice cream [...]

Everyone has a weight loss story and it’s important to share these stories so others can be inspired, motivated and [...]