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You CAN make a healthy CHANGE

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Sometime after leaving the gym yesterday and the ride home, I got sick. I’ve been down and out and haven’t [...]

Weight loss/fitness motivation group and fitness finds

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Happy Friday!  Today I thought I would share with you some finds from the week.  It’s a new year so [...]

All about being on the TODAY show

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Hey all!  I hope you’re having a great day.  I’ve been busy since we returned from New York and I’m [...]

On the TODAY Show & come a marathon with me

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Good morning and Happy Monday! It’s the first week of the New Year which means we turn those plans into [...]

Willie weight loss update and help me with a meal prep guide

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Hey all! I should have gotten this up this morning but I’ve been swamped at work. It’s been pretty trying [...]

Video: This is how I cheat on meal prep

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Hello all! I’ve been behind on everything so I took a little break from the blog to catch up on [...]