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Staying safe when you take your workouts outside

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Last week a woman was running in the wee hours of the morning and she was attacked. Her attacker tried [...]

Staying healthy while staying busy

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I’ve been a little MIA this week.  It’s been a busy busy week with my full-time and part-time job.  I [...]

Lesson of the week: negativity breeds negativity

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The week is almost over and I can’t wait for it to end. It’s been a hard week or a [...]

Does the journey ever really end?

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This day in 2011, Willie and I decided that it was time for a change.  Together we took the steps [...]

A training shoe: Asics GEL-Fit Sana

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This post is sponsored by FitFluential on behalf of ASICS. Do you know the different between shoes? I see many [...]

It’s Christmas week which means things get busy

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It’s been really busy during this holiday season.  I feel like we’re in a constant moving state.  Last night, Willie [...]