Last week a woman was running in the wee hours of the morning and she was attacked. Her attacker tried [...]
working out
Staying healthy while staying busy
I’ve been a little MIA this week. It’s been a busy busy week with my full-time and part-time job. I [...]
Lesson of the week: negativity breeds negativity
The week is almost over and I can’t wait for it to end. It’s been a hard week or a [...]
Does the journey ever really end?
This day in 2011, Willie and I decided that it was time for a change. Together we took the steps [...]
A training shoe: Asics GEL-Fit Sana
This post is sponsored by FitFluential on behalf of ASICS. Do you know the different between shoes? I see many [...]
It’s Christmas week which means things get busy
It’s been really busy during this holiday season. I feel like we’re in a constant moving state. Last night, Willie [...]