It’s coming on Christmas and there are tons of treats and foods in your face.  It’s impossible to escape.  You [...]

Tomorrow is Thanksgiving and we’re all going to be eating to enjoy the holiday.  I hope everyone does enjoy the [...]

I am so happy to finally share with everyone that we are in the December 2015 issue of Runner’s World. [...]

Fall is a beautiful time. The leaves are changing colors and the weather gets a little bit cooler. This is [...]

I do realize a lot of my readers are on their own journeys and don’t know where to begin.  Healthy [...]