Listening to music during your workout can work wonders.  If you’re having a bad day, turn on some tunes and [...]

When I tell people I teach indoor cycle, most people tell me they aren’t ready for that class. “People come [...]

I don’t know if any of you remember, but Willie and I started our weight loss journey on the treadmill. [...]

Hey everyone! I don’t really want to ask this on my blog but I’m desperate. I need to raise $295 [...]

Happy Monday!  I hope everyone had a great weekend.  I went to visit my best friends to celebrate a very [...]