losing weight

Dealing with maintenance mode

People are very curious to see if I'm still trying to lose weight.  I am here to answer that question: no! I'm in maintenance mode and I've been that way for almost two years now, I think.  Two years seems like a really long time.  It took me 13 months to hit my first goal [...]

Hi my name is Angela and I used to fat! I think I put people off by using the word "fat."  It doesn't bother me and it never really did unless my grandmother was calling me fat and I think that was because of the tone she used.  Sometimes I see people wince when I [...]

It's here! We finally made the video and got everything to a decent point. I am glad that we did this video to answer your questions. Maybe next time around I won't be so amped up. It may have been the two ice coffees I had before we recorded. Whoops! The video is in two [...]

Everyone has a weight loss story and it's important to share these stories so others can be inspired, motivated and know they are not alone. Today, I am sharing one of my best friend's story with you. Julie and I met in high school, she was a sophomore and I was a senior sitting in [...]

Losing a significant amount of weight is a huge task so if you’re deciding to take on the battle, congrats to you. We woke up one day and just decided to lose the weight, but I don’t think we were very smart about the process. This is your chance to learn from our mistakes. You [...]