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losing weight

Components of weight loss

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I'm desperately trying to stay afloat which got me thinking about a couple of things.  It's the beginning of the [...]

Five Things You Can Do to Lose Weight now

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It's not a hoax or whatever.  People often ask what we did to lose weight or how we got started. [...]

All about being on the TODAY show

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Hey all!  I hope you're having a great day.  I've been busy since we returned from New York and I'm [...]

Willie weight loss update and help me with a meal prep guide

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Hey all! I should have gotten this up this morning but I've been swamped at work. It's been pretty trying [...]

Why my weight loss journey was successful

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There's an article going around the internet about things women aren't told when they start their weight loss journey.  I [...]

Dealing with maintenance mode

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People are very curious to see if I'm still trying to lose weight.  I am here to answer that question: [...]

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