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Weight Loss

Willie weight loss update and help me with a meal prep guide

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Hey all! I should have gotten this up this morning but I’ve been swamped at work. It’s been pretty trying [...]

Setbacks of weight loss

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Weight loss is a tricky thing.  The people who need to lose weight seek it out.  It’s the goal, it’s [...]

My weight loss story: the reasons for losing 200 pounds

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Hello all!  We got in late last night and I’m still not the same.  I’ll be working on my recaps [...]

Meeting Dean Karnazes pushes me to set a good example for health.

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I didn’t know that when I was searching for a charity for the Chicago Marathon I would find the cause [...]

Why is loose skin such a big issue?

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I’ve talked about loose skin many many (did I say many?) time before. Everyone seems to be really concern about [...]

Five Things Friday: 5?s – Life After Weight Loss

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Happy Friday everyone! It’s raining here. It’s got me in some type of mood, but life must go on. I [...]