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Five Things Friday: 5Qs about weight loss

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Hello all! Happy Friday! Sorry about not having a blog up yesterday, I thought I scheduled a post but I [...]

Zip lining is our non scale victory

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Willie and I always said when we lost the weight, we would do some things like go to China, travel [...]

Five most important exercises for strength

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I missed my five things Friday yesterday because I was busy but that doesn’t mean you’re going to miss out [...]

Five things: Weight Loss Edition

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Happy Friday everyone!  It’s been a long week but I’m glad I made it to Friday.  The bad news is [...]

The weight loss numbers pressure

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Every day we’re bombarded with numbers: times, dates, addresses, appointments, etc. But there are other numbers in our lives that [...]

Celebrate National Egg Month with great food.

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May is National Egg Month and it’s time to celebrate.  As you know, I’ve been really jazzed about eggs and [...]