Hello all! Happy Friday! Sorry about not having a blog up yesterday, I thought I scheduled a post but I [...]
Weight Loss
Zip lining is our non scale victory
Willie and I always said when we lost the weight, we would do some things like go to China, travel [...]
Five most important exercises for strength
I missed my five things Friday yesterday because I was busy but that doesn’t mean you’re going to miss out [...]
Five things: Weight Loss Edition
Happy Friday everyone! It’s been a long week but I’m glad I made it to Friday. The bad news is [...]
The weight loss numbers pressure
Every day we’re bombarded with numbers: times, dates, addresses, appointments, etc. But there are other numbers in our lives that [...]
Celebrate National Egg Month with great food.
May is National Egg Month and it’s time to celebrate. As you know, I’ve been really jazzed about eggs and [...]