I’m really excited to tell share with everyone that Willie and I will be on the NBC Today Show on [...]
Fitness
Recipes: Stay healthy and indulge over the holidays
It’s coming on Christmas and there are tons of treats and foods in your face. It’s impossible to escape. You [...]
Get active during Thanksgiving holiday
Tomorrow is Thanksgiving and we’re all going to be eating to enjoy the holiday. I hope everyone does enjoy the [...]
We are in Runner’s World talking weight loss!
I am so happy to finally share with everyone that we are in the December 2015 issue of Runner’s World. [...]
Three tips for FALLing back into fitness and nutrious food
Fall is a beautiful time. The leaves are changing colors and the weather gets a little bit cooler. This is [...]
Don’t skip your exercise warm up.
I do realize a lot of my readers are on their own journeys and don’t know where to begin. Healthy [...]