It’s time to change up those workouts people.  When I feel like I need a change, I take a HIIT. [...]

I’m a firm believer in stretching but I know a lot of people who don’t stretch at all. I couldn’t [...]

Happy Friday everyone!  I hope it’s been a great week for everyone.  It’s been a good week for me!  I’m [...]

I must be honest.  I haven’t been very motivated to workout this week.  It’s kind of like I’ve been going [...]

Happy Friday everyone!  This has been the LONGEST short week of my life.  I’ve been finding it hard to push [...]