Happy Thursday everyone!  I didn’t do any meal prep this week because it was all up to Willie so I [...]

Hello all.  I wanted to drop and get a little informal with you and just give you a catch up [...]

I missed my five things Friday yesterday because I was busy but that doesn’t mean you’re going to miss out [...]

You may have noticed lately that I’ve been doing a lot of circuit training lately. Circuit training has become new [...]

Hello gym workout rutt. I don’t know what’s been going on but lately I’ve been less than thrilled with my [...]