Welcome to this week’s Five Things Friday. I don’t know if I just have too much stuff going on right [...]

Fall is a beautiful time. The leaves are changing colors and the weather gets a little bit cooler. This is [...]

Nutrient dense foods vs. empty calories is something I’ve been wanting to address on the blog for a long time. [...]

Listening to music during your workout can work wonders.  If you’re having a bad day, turn on some tunes and [...]

When I tell people I teach indoor cycle, most people tell me they aren’t ready for that class. “People come [...]