It’s been an eventful weekend but not in the way I planned.  Willie has been sick since Thursday night around [...]

It’s that time of year again when people say they are busy but aren’t too busy to eat. The holidays [...]

If you answered yes, let’s stop this bad habit.  When I was heavier, food was always apart of the celebration. [...]

I was thinking about some of the reason I like to workout. It’s not just running folks, I like to [...]

I was thinking about all the changes that have occurred in my life over the past three years.  I am [...]