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motivations

The incident of accountability

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Willie and I both talk about accountability being a reason why our weight loss journey was successful. We do hold [...]

Don’t give up even if it’s hard to continue

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I’ve had rough start to the week and my mind has been playing tricks on me. If you didn’t know, [...]

Counting the blessings

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Being in the public eye comes with lots of benefits like being about to share our story and inspire others [...]

Q&A video: Cheat meals, motivations, portion control and more

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It’s here! We finally made the video and got everything to a decent point. I am glad that we did [...]

68 miles taught me never to give up

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Sunday I rode my bike 68 miles.  That is officially the longest bike ride I’ve ever been on and to [...]

The year of me, him and we

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Yesterday was my birthday! It was a great day so thanks to all of you who wished me great birthday [...]