People often ask me why I run.  I run because I love it.  People never ask me why I run [...]

It’s Monday and all the blogs I read do motivation Monday. I don’t really do that because everyone else is [...]

Last night the winner of The Biggest Loser was chosen and people don’t seem to be happy.  I will admit, [...]

Change is a part of life that we can’t really avoid.  Things change on a constant basis, including the weather.  [...]

It’s the beginning of the year and a LOT of people have resolved to get fit. That’s how the year [...]