It’s time to change up those workouts people.  When I feel like I need a change, I take a HIIT. [...]

I’m so excited.  I love the holidays because this is the one of two times the family gets together and [...]

You may have seen the Muscle and Fitness article about the effects of extreme weight loss on skin.  John David [...]

I was listening to sports radio today and someone spoke about losing weight.  It was asked if being overweight was [...]

For some reason people are saying that Willie and I were on The Biggest Loser. I’ve been stopped four times [...]